When recipes specific a can size rather than a volume size, this table will help you shop or substitute in a recipe.
- Minute Maid Fruit Punch, Made with Real Fruit Juice, 12 Fl Oz Cans (Pack of 18, Total of 216 Fl Oz) 1 offer from 14 671,00 ₹ Cadbury Home Treats Perk, 175.5g (Pack of 4).
- 1 cup: fluid milk: 2 fruits/vegetables: 3/4 cup: juice, 1 fruit and/or vegetable: 1 grains/bread 2: 1 slice. Cornbread or biscuit or roll or muffin. Hot cooked cereal. Pasta or noodles or grains. 1 meat/meat alternate: 2 oz.
![Fruit Fruit](https://groceries.morrisons.com/productImages/114/114119011_0_640x640.jpg?identifier=d05737b343306f3f23a4b11d5b16bd15)
American | Weight | Cups | Servings | Uses |
1/4 | 4 oz. | 1/2 | 1 | Individual serving size. |
6 oz. | 3/4 | 1 | Individual serving size. | |
1/2 | 8 oz. | 2 | Fruits, vegetables, specialties for small families. | |
1 Picnic | 10 1/2-12 oz. | 1 1/4 to 1 1/3 | 2 - 3 | Mainly condensed soups. Some fruits, vegetables, |
1 tall or square | 16 oz. | 2 | 2 - 3 | Mainly condensed soups. Some fruits, vegetables, |
12 oz. vacuum | 12 oz. | 1 1/2 | 3 - 4 | Mainly for vacuum packed corn |
No. 211 | 12 oz. | 1 1/2 | 3 - 4 | |
No. 300 | 14-16 oz. (14 oz.-1 lb.) | 1 3/4 | 3 - 4 | Pork and beans, baked beans, meat products, cranberry sauce, blue-berries, specialties. |
No. 303 | 16-17 oz.(1 lb.-1 lb.-1 oz.) | 2 | 4 | Principal size for fruits and vegetables. Also some meat products, ready-to-serve soups, specialties. |
No. 2 | 20 oz.(1 lb.-4 Submarine 1 0 3 download free. oz.) or 18 fl. oz.(1 pt.-2 fl. oz.) | 2 1/2 | 5 | Juices, ready-to-serve soups, some specialties, pineapple, apple slices. In older recipes (prior to 1980's), was the popular size for most fruits and vegetables. |
No. 2 1/2 | 27-29 oz. (1 lb.-11 oz.- 1 lb.-13 oz.) | 3 1/2 | 7 | Fruits, some vegetables (pumpkin, sauerkraut, spinach and other greens, tomatoes). |
No. 3 | 33 1/2 oz. | 4 1/4 | 8 | |
No. 3 squat | 23 oz. | 2 3/4 | 5-6 | RARE; looks like 1/2 a juice can. Pork and beans. |
No. 3 cylinder or 46 fl. oz | 51 oz. (3 lb.-3 oz.) or 46 fl. oz.(1 qt.-14 fl. oz.) | 5 3/4 | 10 - 12 | Fruit and vegetable juices, pork and beans. Institutional size for condensed soups, some vegetables. |
No. 5 | 56 oz. | 7 | 14 | giant tuna |
No. 10 | 6 1/2 lb. to 7 lb. 5 oz. | 12-13 | 25 | Institutional size for fruits, vegetables and some other foods. |
Baby food jar | 3-1/2 to 8 ounces | depends on size | ||
Condensed milk | 14 ounces | 1-1/4 cups | ||
Evaporated milk | 12 ounces | scant 1-2/3 cups | ||
Frozen juice concentrate | 6 ounces | 3/4 cup | ||
66 fluid ounces | 8 cups |
What are the best choices?
- If choosing canned fruit, look for words like 'packed in its own juices,' 'unsweetened' or 'no added sugar.'
- Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices.
Tips
For carbohydrate counters
![Fruit Fruit](https://gp2u.ca/wp-content/uploads/2019/10/13-4.jpg)
For plate method
For using the glycemic index
Fruit Juice 2 4 1 X 2 7 X 1 8
Common fruits
Fruit Juice 2 4 1 X 2 3 Inches
Fruit Juice 2 4 1 X 2
- Apples
- Applesauce
- Apricots
- Avocado
- Banana
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Dried fruit such as:
- Cherries
- Cranberries
- Dates
- Figs
- Prunes
- Raisins
- Fruit cocktail
- Grapefruit
- Grapes
- Honeydew melon
- Kiwi
- Mango
- Nectarine
- Orange
- Papaya
- Peaches
- Pears
- Pineapple
- Plums
- Raspberries
- Strawberries
- Tangerines
- Watermelon